 Rob Hayles at the Nationals taking Silver (pic: Rebecca Charlton)
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A while ago we partnered up with Rob Hayles to exclusively bring you his blog - a fascinating insight into the world of a top UK rider. In his last instalment he wrote about the Tour of Britain and some of the incidents that evolved.
In today's blog update, he reports from Perth, Australia, where he's currently right in the middle of a heavy training. He's with the GB squad splitting his days between track and road training.
Rob Hayles blog
Who is Rob Hayles?
A penchant for medals is the driving force behind Rob Hayles. He walked away (or is that rode away) with the Bronze medal at the 2000 Sydney Olympics. Four years later he bettered that with a Silver at Athens. Just a few of his highlights, if we mentioned all his World Championship success we'd be here all day.
Find out more about Rob in our interview with him.
Training Blogs
The RCUK training blogs are an ideal way of keeping track of your training progress. First, they're free and you get an unlimited amount of space in which to record any data you like, and secondly, they're so easy to use you'll wonder how you managed without them.
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